Welcome to another episode of the Sunday Boost. A show that's dedicated to giving listeners that extra umph to begin their week. In this episode we will continue to share suggestions for uplifting you Physically Emotionally Mentally and Spiritually by engaging in thought provoking conversation, sharing knowledge from spiritual and religious texts, tools and techniques. Today's episode we are shouting out the Ancestors for their relentlessness and contributions to freedom for black people in America. You don't want to miss it.