Awakening Through the Present Moment

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Awakening Process 101

Pernilla Burke

51 episodes

3 weeks ago

In this podcast, we discuss spirituality, emotional health, healing, and the true meaning of awakening in the context of our modern lives. Our goal is to spark insight and plant seeds on your path by sharing our own experiences—what worked and what didn’t—and encourage you to think outside the box, shift your perspective, and view life and its lessons as moments of learning and awakening. Pernilla Burke | Founder Awakening-101.com pernilla@awakening-101.com @_awakening_101_

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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Awakening Through the Present Moment

Awakening Process 101

27 minutes 55 seconds

7 months ago

Awakening Through the Present Moment

Awakening Through the Present Moment: Reflections on Eckhart Tolle, Jon Kabat-Zinn, and Sally Kempton

In this episode we reflect on three foundational spiritual books—The Power of Now by Eckhart Tolle, Meditation for the Love of It by Sally Kempton, and Full Catastrophe Living by Jon Kabat-Zinn. These works have played a significant role in shaping contemporary approaches to mindfulness, meditation, and spiritual awakening.

We explore how each book met us at different points on the path and how their teachings continue to inform a life of presence and inner clarity. With a focus on daily practice, self-inquiry, and emotional resilience, this conversation offers insight into how spiritual texts can become living guides over time.

Intended as a resource for those seeking practical tools for personal growth and spiritual evolution, this episode invites listeners to return to the present moment—not as an idea, but as an ongoing experience.