Change is Possible

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Awakening Process 101

Pernilla Burke

51 episodes

3 weeks ago

In this podcast, we discuss spirituality, emotional health, healing, and the true meaning of awakening in the context of our modern lives. Our goal is to spark insight and plant seeds on your path by sharing our own experiences—what worked and what didn’t—and encourage you to think outside the box, shift your perspective, and view life and its lessons as moments of learning and awakening. Pernilla Burke | Founder Awakening-101.com pernilla@awakening-101.com @_awakening_101_

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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Change is Possible

Awakening Process 101

38 minutes 10 seconds

1 year ago

Change is Possible

In this episode of Awakening Process 101, we discuss the concept of change. Change is inevitable—sometimes it sweeps in like a storm, other times it unfolds quietly over time. In this episode, Louise Juel and I reflect on how change has shaped our lives, sharing personal stories and insights from our spiritual journeys. We talk about surrender—not as defeat, but as a gateway to clarity and transformation. Life’s challenges, even the painful ones, hold the potential for profound growth when we meet them with awareness. This conversation is a reminder that no matter where you are, change is always possible—sometimes when you least expect it.

(00:00) Introduction – Embracing Change: An inspiring opening reflecting on how change is woven into every aspect of life, why it can be so challenging, and how embracing it leads to deeper self-awareness and growth.

(03:15) Why We Resist Change: A dive into the psychological and emotional barriers that make us resist change, including fear of the unknown, attachment to comfort, and the stories we tell ourselves about stability.

(08:45) Personal Stories of Transformation: Pernilla and Louise share deeply personal stories of life-altering events that initially felt overwhelming but ultimately led to new perspectives, greater strength, and a renewed sense of purpose.

(14:30) The Power of Surrender: A heartfelt discussion on how surrendering isn’t about giving up, but rather releasing resistance to allow life’s natural flow to guide us toward opportunities we couldn’t see before.

(19:00) How Pain Can Lead to Growth: Exploring how emotional pain, grief, and hardship can become transformative teachers, helping us build resilience, self-compassion, and an expanded understanding of our true nature.

(24:10) Finding Strength in Uncertainty: Practical reflections on staying grounded and centered when life feels unpredictable, including how to cultivate inner stability and trust in the unfolding process.

(29:45) Tools for Navigating Life's Challenges: Offering practical tools like mindfulness, breathwork, meditation, and reflective journaling that help ease life transitions while fostering emotional balance and clarity.

(35:20) Trusting the Process of Change: Insights on how to build trust in life’s process, even when we can’t see the full picture, and how surrendering can lead to unexpected blessings and personal breakthroughs.

(40:00) Closing Thoughts – Change Is Always Possible: An encouraging reminder that no matter where we are on our journey, change is always possible when we remain open, curious, and willing to grow through life’s experiences.