Awakening Together, Relaxing into Happiness with William Cooper, Master of Theology, Licensed Professional Counselor
William Cooper, Master of Theology, Licensed Professional Counselor
161 episodes
1 week ago
Sometimes life can be so intense. We just need to rest our nervous system and "Get out of the pounding surf". Awakening is a process and today resting is what you may need. Listening to yourself when it is time to rest is being "Aware". My mother asked me to make this guided meditation when she was under a lot of stress and her blood pressure was very high. Though everyone is different, this meditation helped dramatically and I want to share it with you. It...
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Sometimes life can be so intense. We just need to rest our nervous system and "Get out of the pounding surf". Awakening is a process and today resting is what you may need. Listening to yourself when it is time to rest is being "Aware". My mother asked me to make this guided meditation when she was under a lot of stress and her blood pressure was very high. Though everyone is different, this meditation helped dramatically and I want to share it with you. It...
This is a recording of a Live Q & A which has been edited for clarity, length, and helpfulness. We discuss how to identify your core essence, engage with stillness, and embrace the simplicity of being happy while letting go of life's troubles. Enjoying who you truly are involves peeling back layers of distractions to reveal the light within. Discovering the light within that shines like the sun—unclouded and constant. By connecting with the lives of enlightened beings like Ramana Ma...
Awakening Together, Relaxing into Happiness with William Cooper, Master of Theology, Licensed Professional Counselor
Sometimes life can be so intense. We just need to rest our nervous system and "Get out of the pounding surf". Awakening is a process and today resting is what you may need. Listening to yourself when it is time to rest is being "Aware". My mother asked me to make this guided meditation when she was under a lot of stress and her blood pressure was very high. Though everyone is different, this meditation helped dramatically and I want to share it with you. It...
