Awakening Together, Relaxing into Happiness with William Cooper, Master of Theology, Licensed Professional Counselor
William Cooper, Master of Theology, Licensed Professional Counselor
161 episodes
1 week ago
Sometimes life can be so intense. We just need to rest our nervous system and "Get out of the pounding surf". Awakening is a process and today resting is what you may need. Listening to yourself when it is time to rest is being "Aware". My mother asked me to make this guided meditation when she was under a lot of stress and her blood pressure was very high. Though everyone is different, this meditation helped dramatically and I want to share it with you. It...
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Sometimes life can be so intense. We just need to rest our nervous system and "Get out of the pounding surf". Awakening is a process and today resting is what you may need. Listening to yourself when it is time to rest is being "Aware". My mother asked me to make this guided meditation when she was under a lot of stress and her blood pressure was very high. Though everyone is different, this meditation helped dramatically and I want to share it with you. It...
Awakening Together, Relaxing into Happiness with William Cooper, Master of Theology, Licensed Professional Counselor
11 minutes
4 months ago
154 Enjoying Yes
The practice of Awakening is that is saying Yes to your Self and letting everything else go. When you experience the qualities of your Being, i.e., Love, Peace, Joy, Fulfillment, Happiness, etc. for any reason during your day, say Yes and let Your energy flow. When anything other than these qualities of your Being come up, let them go. Let them expend their energy, unwind, start to release, look around and notice all is well now, soak up this direct experience of safety and ...
Awakening Together, Relaxing into Happiness with William Cooper, Master of Theology, Licensed Professional Counselor
Sometimes life can be so intense. We just need to rest our nervous system and "Get out of the pounding surf". Awakening is a process and today resting is what you may need. Listening to yourself when it is time to rest is being "Aware". My mother asked me to make this guided meditation when she was under a lot of stress and her blood pressure was very high. Though everyone is different, this meditation helped dramatically and I want to share it with you. It...
