After more than 2 decades exploring both eastern and western methods of self cultivation, I started to reduce my body of knowledge to something more essential at its heart, and explorative in its application.I stopped focusing on the techniques, and started focusing on which qualities the techniques were igniting in me and how those qualities might be useful in other areas in my life and how I might apply them.
I broadly break my approach into 4 main categories: physical cultivation (all things to do with bodily development and care), internal cultivation (bringing the process of opening and releasing into the internal bodily landscapes), cultivation of the mind (including development of the imaginal spaces), and finally exploring the context within which all this development takes place: non-duality.
Join me as I dive into the many discoveries I have made along the way, as well as interviewing many of the super interesting people I have met in my travels and through various practice circles.
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After more than 2 decades exploring both eastern and western methods of self cultivation, I started to reduce my body of knowledge to something more essential at its heart, and explorative in its application.I stopped focusing on the techniques, and started focusing on which qualities the techniques were igniting in me and how those qualities might be useful in other areas in my life and how I might apply them.
I broadly break my approach into 4 main categories: physical cultivation (all things to do with bodily development and care), internal cultivation (bringing the process of opening and releasing into the internal bodily landscapes), cultivation of the mind (including development of the imaginal spaces), and finally exploring the context within which all this development takes place: non-duality.
Join me as I dive into the many discoveries I have made along the way, as well as interviewing many of the super interesting people I have met in my travels and through various practice circles.
#014 - Damo Mitchell - Nei Gong and Internal Alchemy
Aware Relaxed Connected
1 hour 15 minutes
1 month ago
#014 - Damo Mitchell - Nei Gong and Internal Alchemy
In this episode I interview Jackson's (from episode #010) teacher Damo Mitchell. This was the first time I had met Damo, and we had a good chat about his approach to Neigong. His public teachings have inspired my work quite heavily, and I find the way he explains things is very clear. Some of his cuing and framing was instrumental for me in passing some of my own sticking points and improving my own capacity to teach dramatically.
This was a super enjoyable chat and there are some gems in there for those who are into such things!
As you'll hear at the end of the podcast, Damo is not so into marketing and doesn't really have capacity for more students, so didn't really want to promote any of his own work. At any rate, his website is below and he has a stack of books that I recommend checking out if you're into internal stuff (just search Amazon etc for Damo Mitchell and they should come up).
www.damomitchell.com
Enjoy!
Aware Relaxed Connected
After more than 2 decades exploring both eastern and western methods of self cultivation, I started to reduce my body of knowledge to something more essential at its heart, and explorative in its application.I stopped focusing on the techniques, and started focusing on which qualities the techniques were igniting in me and how those qualities might be useful in other areas in my life and how I might apply them.
I broadly break my approach into 4 main categories: physical cultivation (all things to do with bodily development and care), internal cultivation (bringing the process of opening and releasing into the internal bodily landscapes), cultivation of the mind (including development of the imaginal spaces), and finally exploring the context within which all this development takes place: non-duality.
Join me as I dive into the many discoveries I have made along the way, as well as interviewing many of the super interesting people I have met in my travels and through various practice circles.
