In this episode, we dive into one of the most pressing conversations of our time: youth mental health. Joining me is Skye Barbic, a leading mental health expert and passionate advocate for young people. Skye is the Canada Research Chair in Integrated Youth Services, an Associate Professor in the Faculty of Medicine at the University of British Columbia, and a trained occupational therapist who has worked in the Canadian mental health system since 2004. Together, we unpack the complex realities today’s youth face, from the pressures of social media and academics to the ongoing challenges of stigma and silence. We also explore the kinds of support systems that can truly make a difference, highlighting how families, schools, and communities can help create safer spaces for young people to express themselves and get the support they need.   Whether you’re a parent, educator, friend, or young person yourself, this conversation offers meaningful insight, practical tools, and, above all, a message of hope.