Join Sierra as she speaks with Best Selling Author, Precious Grimes, MA, LPC Founder of Therapeutic Glow Counseling and Educational Services, LLC. TIMESTAMPS 00:00 - 00:45 | Anchor by Spotify  00:50 - 01:10 | Welcome Author Precious Grimes  01:23 - 05:13 | Introduction  05:14 - 06:00 | Clearing the Noise: Find Your Rhythm  07:20 - 14:15 | Therapeutic Glow Counseling  14:37 - 20:03 | Therapeutic Writing  20:56 - 21:55 | Grab Your Copy!  21:56 - 28:58 | Setting Boundaries  29:34 - 30:28 | Clearing the Noise Course  30:30 - 31:10 | New Things to Come  31:13 - 32:15 | Get Connected!  35:00 - 36:36 | Why You Should Write a Book  37:10 - 38:46 | Book Recommendations  38:47 - 39:03 | Closing Remarks ______________________________________ SHOW NOTES Therapeutic Healing Piece together your past experiences and how they show up in your day-to-day.  What things do you experience day to day that triggers an automatic response? Your Story  You reveal your true, authentic self when you tell your story.  Setting Boundaries  Establish boundaries with people who disrupt your peace.  Accept who you are, flaws and all.  People come into your life for a reason and a season.  You can’t grieve every relationship that you lose.  Why You Should Write a Book  We all have a story to tell, and writing is very therapeutic.  Self-reflect through a journal to start your writing journey.  Put a time and a date to reflect and acknowledge patterns.  Accept who you are during the process.  Get an accountability partner to keep you on track and motivated. www.therapeuticglowcounseling.com Best Selling Book Clearing The Noise Follow Precious Grimes on Instagram or Facebook Book Recommendation | The Love Songs of WEB Du Bois  Book Recommendation | Crazy Faith: It’s Only Crazy Until It Happens  ___________________________________________ Let’s Stay Connected!  ✨Website: https://www.deandiaries.com  ✨Facebook: https://www.facebook.com/deandiaries  CONTACT  For all business inquiries, please email: sierra.dean@deandiaries.com  Phone Number: (636) 362 6403