ADF Dietitian Emma Harvey joins Robbie Turner for a raw and insightful conversation about the nutrition mistakes that lead to injuries, weight gain, downgrades, and medical discharge — and how the right approach can completely reverse the cycle.

Emma talks about:
• Why soldiers gain weight during injuries
• How prehab and nutrition dramatically improve recovery
• The problem with BMI in Defence
• Joining the Army at 34 and tackling Kapooka
• Building performance through simple food strategies
• Veteran Games culture and the power of community

If you're in the ADF, a reservist, or a veteran navigating injury, health, or performance, this episode gives you the clarity Defence often overlooks.

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