If you’ve ever wondered how to learn more about Ayurveda without enrolling in a school, this is the podcast for you!
Ayur...What Now? is our attempt to introduce the concepts of Ayurveda to a western audience in such a way that they may fully understand the principles of this traditional Indian healing science.
Explore principles of Ayurveda with seasoned educators and learn how to observe these principles in your life so that you can apply them to improve your physical and mental health.
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If you’ve ever wondered how to learn more about Ayurveda without enrolling in a school, this is the podcast for you!
Ayur...What Now? is our attempt to introduce the concepts of Ayurveda to a western audience in such a way that they may fully understand the principles of this traditional Indian healing science.
Explore principles of Ayurveda with seasoned educators and learn how to observe these principles in your life so that you can apply them to improve your physical and mental health.
Once you have identified the Dosha that is out of balance, you can take action by addressing the diet and lifestyle to bring that Dosha back into balance.
In the last two podcasts, we've looked at how to identify Kapha dosa imbalance in their physical symptoms and in their mental and emotional expression. If the Kapha has become too slow, heavy, or dull - then it's time to shake things up a bit!
Kapha is balanced when the diet is light and spicy and the lifestyle is active.
Listen to this podcast for some tips on bringing Kapha dosha back in line!
Ayur- What Now? Podcast
If you’ve ever wondered how to learn more about Ayurveda without enrolling in a school, this is the podcast for you!
Ayur...What Now? is our attempt to introduce the concepts of Ayurveda to a western audience in such a way that they may fully understand the principles of this traditional Indian healing science.
Explore principles of Ayurveda with seasoned educators and learn how to observe these principles in your life so that you can apply them to improve your physical and mental health.
