To be really empowered to make the best food choices, we continue the conversation about the Ayurvedic view of foods.  Remember those pairs of opposites? These are the qualities that we look at in this podcast.  For example, heavy foods make us heavier, bring in needed nutrition and support the formation of healthy tissues.  Lighter foods make us lighter, these are often cleansing foods that help to remove impurities from the system.  When you can recognize the quality present in the food, you can make the informed choice as to what to eat! In this podcast we will talk about foods in relationship to these qualities and support you in making the most healthful choices.