It is often considered even more important how you eat than what you eat.  Ayurveda is all about bringing mindfulness to every activity and dining is not an exception. In this podcast, we look at Ayurvedic guidelines to support your digestion of the foods you eat.  The theme of mindfulness arose in our earliest podcasts and has been revisited many, many times.  These are some ways in which you can bring that mindfulness to your dining for the benefit of your digestive system and your overall health.  Bon Appetit!