Addiction can be defined as the continued use of a substance or activity despite negative consequences.  So many of our choices can fall into this description. Choices become addiction when we feel powerless to discontinue the use of the substance or engage in the activity. There are big ticket addictions that get lots of attention, like drugs and alcohol, and "lesser" addictions that may still pose health consequences, like sugar and caffeine.  In this podcast we look at the Ayurvedic approach to uprooting addictions and filling that void with healthier options.