Hey there sweet Mamas!
Today we're paying attention to the words we think and speak about ourselves, specifically about our bodies, faces and appearance in general. If you are like me, it's been (and continues to be lol) a daily adventure in adjusting to my ever-changing body and an even BIGGER adventure to notice, navigate and knock out all the negative self-talk I seem to spew into my brain and out of my mouth without even realizing it's happening. I literally repeated "You're not a Monster, You're a MIRACLE" into the mirror over and over until the crying turned to laughing then into genuine peace and loving self acceptance. Highly recommend that as an affirmation if you're feeling as frustrated and grotesque as I have felt recently. Remember, we are not alone in anything anymore. The best way to teach someone a lesson is to lead by example, so let's start showing our kiddo how to love themselves unconditionally by giving ourselves the same gift. Like, right now. You are beautiful and perfect exactly as you are. Start loving yourself the way you want to love your child. It can be tough to retrain our brains but trust me, it's totally worth it. You and your little one are totally worth it. Thanks for being here. You're killin' it. Talk soon xx
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