How to be more healthier and happier for free using my 15 top tips tip number eat good fats to have a better brain function and more energy and better focus top tip number two exercise in the park at home doing running cycling Thai Chi Chi Gong walking or meditating tip number three drink more water drinking your body weight in ounces of water will help your body to detoxify key stress and anxiety at by and help you to be more focused and help your skin to look less wrinkly Tip number for sleep more sleeping 8 to 10 to 12 hours a day may give you a huge benefits for your health helping to relax the physiological and neurological parts of the body five meditate meditation has been linked to reducing stress and anxiety as well as helping you to connect to yourself in a much deeper loving way tip number six self massage and Indian head massage foot massage shoulder massage overall body massage learn how to do it from YouTube for free tip number seven stop watching the news you can’t change it so why watch it Number eight spend time with friends and family and let them know you love them because you never know a time when you won’t be able to tell him Tip number nine visualise visualisation is very powerful for getting the things you want in your life as well as changing your life tip number 10 have goals health goals relationship goals love goals diet goals work goals financial goals Tip number 11 be grateful for the little things and the big things in life tip number 12 do something good for somebody that doesn’t have what you have do something good for somebody you don’t know Tip number 13 pray connect to your God or Higher Self ask and it will be given Tip number 14 smile it’s free to smile and you never know it will make somebody’s day special when you just give them a smile it’s totally free Tip number 15 forgive for they know not what they do there’s a fine line between love and hate hating somebody you’re really loving them and you’re spend more energy hating than what you do loving and he could put more damage into your body through hating please give me a review on Apple podcasts and what you thought of this podcast today if you’d like to join me on my podcast please send me an email active bryant@gmail.com thank you very much for listening