How to get stronger beyond the age of 40 and lower your body fat to 10% And still be the athlete you was in your 20s as we age we start to get more tired we have less energy and less focus simply because two major hormones are decreasing growth hormone and testosterone but there is help for men and women still feel and look younger as they age by increasing testosterone and grow naturally by using diet lifestyle exercise supplements in ways to slow down the ageing process And exercise strength and conditioning is a must for anybody over the age of 30 because we lose muscle mass and strength this is why strength and conditioning is so important to maintain optimum strength and optimum muscle as we age because of hormones and grateful man depleting you can take adapter gins in which to be able to increase growth hormones naturally as well as fasting to help with growth hormone testosterone can be increased with Silagy it and steak and eggs getting enough sleep every night keeping your cortisol stress levels low will help you to maintain muscle mass and strength as you age increasing growth hormone without an injection has been proven to stop ageing in the face as well as helping to keep muscle mass and to keep you looking younger I hope you enjoy this podcast if you’d like to buy my book go to Amazon.com holistic health for a proper geezers classy ladies get Body and fitness you want now check out my website active Bryan systems and check out my YouTube channel Scott Bryant fitness systems with 2000 videos on YouTube