This podcast is all about how you can increase your fitness training results in the gym by 150% When it comes to training it’s very important to have the right training frequency. A maximum of four times a week has been scientifically shown to have the greatest improvement in your gym workouts. Charlie Francis Ben Johnson trainer said if you’re not improving by 1% in your strength training sessions you’re doing something completely wrong Charles Poliquin strength and conditioning coach in 200 sports to 400 athletes said if you’re spending more than an hour in the gym you’re making friends not training when it comes to exercise no more than five unless you’re doing a pacific program that you can see you’re getting results from but really physiological load Is really important especially if you’re in pain the higher the physiological load of your workouts or exercise program the more you will be in pain. So with my clients maximum is five exercise least is two exercises Charles Poliquin says that you need to deserve your carbohydrates what you put inside your mouth can harm you and what comes out of your mouth can harm you. I’ve been using the Metabolic typing diet with my clients since 2004 And I found it to work every time so are you a carbohydrate time are you a protein type or are you a mix type we can tell this from your physique but really you need to get tested. M To find out what time you really are So if your food is not correct all the fuel you’re putting inside your body you can’t expect to get optimum results well not 150% anyway if your food is great and you have no food allergies and no other problems with your gut then the 150% is achievable. Remember that the program you have is just as important as the exercise you’re doing all the supplements or diet you’re on it’s the complete program no program means you’re training to fail and your training on sand instead of cement. So make sure you get a program designed by somebody that knows what they’re doing I would say a minimum of five years experience in fitness and asked to see the results they’ve got for their clients don’t disturb the typical bodybuilding program do a program that’s right for your body to get the right results for you.When you get all this completely right then you will see 150% Improvement Deeper is with supplementation when supplementing It’s quite a science it’s not just a case of just popping a pill and hoping to get the result you need to have a good blood work done or some sort of testing to find out exactly what is going on so you could do a zinc test hydrochloric acid test as Gut test to see if everything is working correctly I only use cos I’ve been using for years so I can guarantee my results many companies out there will not give you the complete result or the result could be wrong so go with a trusted organisation sufficient oils I’m a great believer in for reducing inflammation in pain and reducing body fat magnesium is great for sleep and information and brain balance probiotics are fantastic for rebalancing gut health and keeping your Microbiome strong vitamin C has been proven to enhance performance As well as heal the body from the inside out zinc has been linked to improving strength as well as testosterone and many other elements in the body hydrochloric acid many people don’t make in their stomachs at the right level this is why you see many men and some women with Budweiser tumours so I highly recommend supplementing with hydrochloric acid for your Your body to break down food if hydrochloric acid is low in the gut you can get infested with fungus and parasites and cause lots of problems in the body last one but not least is adapter adaptogens