Fitness teams many people get injured every year using the gym it can’t be because of improper conditioning Bad or no program design for  fitness workout it can be linked to your diet eating the wrong types of food to make your body weak and prone to injury too little or not enough recovery can cause injuries are badly designed program can really cause some problems it only takes 300 repetitions to put a motor-anagram into the brain but it will take 3 to 5000 to undo it if you’re doing an exercise badly.many people are prescribed over the counter drugs from the doctors and some of these drugs can cause inflammation joint and ligament damage many people don’t look at the packaging inside the box to know whether this drug will cause the problem many people want a strong core but they don’t know how to do it they just think crunches is enough this is completely untrue bad posture is a massive issue if you’re a boxer fighter or somebody that works at a desk all day over training a real bad problem so this podcast goes over how not to ever get injured again with my 10 top tips hope you enjoy the podcast please share and please leave me and Apple with you if you’d like to buy my book go to Amazon.com holistic health for proper geezers classy ladies get the body and fitness you want or go to my YouTube channel Scott Bryant fitness systems I’ve uploaded over 2000 videos covering many different subjects to do with health exercise diet lifestyleHope you enjoy if you’d like to join me on one of my podcast and send me an email to my website thank you