https://www.activebryantsystems.com/10-kettlebell-fat-loss-exercise Scott blog https:/   For many years but didn’t really use them as much as I have now during lockdown. I found that working with kettle bells are definitely got stronger definitely look Lena end and enjoy to the max. There is no moving parts in a kettlebell so you don’t have to call an engineer out if they break down It takes quite a bit of skill to learn how to use them but once you’re using them you’ll find you’ll get huge benefits and the great thing is I don’t take up much room in the home you can buy them for about 50 quid on Amazon so I started getting back into kettlebell training doing kettlebell swings I found it I found them to be a good cardiovascular workout and a good way to burn body fat so I suggest you do five sets of 20 swings and then do some tai chi or breathing afterwards or even a walk you will find that you will feel more energised your body fat will go down and you will just feel much better in yourself by not over training but if you do get any injury illness or pain then maybe you’re doing it wrong or you’ve overdone it to always be smart less is always more if you’d like to learn more about kettlebell conditioning go to my website I put a new blog up about kettlebell training thank you for listening if you like to buy my book go to Amazon holistic alpha proper geezers classy ladies get the body and fitness you want or you can go to my YouTube channel Scott Bryant fitness systems I have over 2000 videos and 8000 subscribers I’d like to get to 10,000 so please help me thank you