In this episode of the Back to Human Podcast, Jennifer Linton shares her incredible journey from chronic gut pain, bloating, and years of digestive struggles to lasting freedom and vibrant health on a carnivore diet.

After being diagnosed with SIBO and diverticulitis, Jennifer continued to suffer until discovering the carnivore diet. Within just a week, she experienced significant relief: her bloating was gone, her stomach was flat, and for the first time in years, she felt free. Two years later, she's symptom-free, off thyroid medication, and no longer dealing with bleeding gums, gut pain, gas, or food fermenting in her gut.

We explore:

• ​ Why everyone’s baseline of health is likely lower than they realize
• ​ The impact of your environment on your physical well-being
• ​ Her thoughts as a coach on disordered eating
• ​ Why challenges (like 30-day resets) may backfire without a long-term goal or proper preparation
• ​ The obstacles Jenny faced early on with carnivore: not eating enough fat or electrolytes
• ​ What oxalate dumping looked like for her
• ​ How she supported her mom in trying carnivore briefly—and the surprising improvements in osteoporosis and arthritis symptoms during that time
• ​ Raw vs. cooked meat
• ​ Navigating social situations while following a carnivore lifestyle
• ​ How carnivore gave her food freedom
• ​ The Carnivore Community

If you've struggled with digestive issues like SIBO, diverticulitis, or bloating, this episode will inspire you with what’s possible when you fuel your body the way it was designed to thrive.