E#243 More Than You Think with Esther Avant

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Back to Me – Midlife Wellness, Mindset and Self-Care for Women

Heather Stewart, Real Life Coach | Transformation Facilitator

249 episodes

1 day ago

Welcome to 'Back to Me' – a curated collection of empowering episodes designed for women navigating midlife transitions. Dive into weekly insights on self-care, mindset shifts, and holistic wellness to help you thrive during this transformative phase. Recently featured articles: https://www.ellecanada.com/vip/elle-extra/navigating-career-changes-insights-from-real-life-coach-heather-stewart https://www.womansworld.com/contributors/real-life-coach-heather-stewart-on-the-holiday-reset-a-time-for-rest-reflection-and-realignment

Self-Improvement

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Self-Improvement

Education

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E#243 More Than You Think with Esther Avant

Back to Me – Midlife Wellness, Mindset and Self-Care for Women

36 minutes 42 seconds

6 months ago

E#243 More Than You Think with Esther Avant

Transforming lives goes beyond numbers on a scale!

Embracing the whole person is crucial for sustainable lifestyle changes. Every individual is filled with unique struggles, dreams, and potential that often go unseen when we focus solely on weight loss goals.

Imagine an approach that recognizes the heart behind each challenge, nurturing growth while empowering clients to embrace their true selves. It's about understanding that struggles aren't failures, but stepping stones toward a healthier life. Let's celebrate every journey and inspire authentic transformations! 💪✨

With 20 years of experience in the health and wellness industry, Esther has guided countless individuals toward achieving their goals—both in health and beyond.As a health industry veteran, author, speaker, and coach, she’s helped people apply the same proven strategies used in weight loss to propel their careers and level up their lives.Esther is the co-owner of MADE By ME Coaching, the host of the To Your Health podcast, and the author of the bestselling book To Your Health: A Lifestyle of Health, Happiness, and Confidence.Through her coaching, speaking, and programs, she provides the tools for you to take control of your well-being and success.

Connect with Esther here:

www.estheravant.comhttps://a.co/d/hsGFPLohttps://podcasts.apple.com/us/podcast/to-your-health/id1543658046

We've moved to the Inspired Choices Network!

To align with what I want for the podcast, the name is also changing - in June, we become Illuminate Your Worth!!

Come over and join in the conversation - https://www.inspiredchoicesnetwork.com/author/heatherstewart/

Join the revolution of soul-centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy-filled life!

Come over and say hello!

https://stepuptothrive.com

Do you ever wonder if coaching can help?

Book a Curiosity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

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https://www.facebook.com/heatherstewartcoaches

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#LifestyleChange #HolisticHealth #Empowerment #Coaching #MindsetMatters