There are different philosophies on how to get to one's goal regarding strength training and nutrition. The Kwans want to take you back to square one and start the conversation there.
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There are different philosophies on how to get to one's goal regarding strength training and nutrition. The Kwans want to take you back to square one and start the conversation there.
Being involved in fitness as an Asian with Lauren Pon
Back To Square Kwan
1 hour 8 minutes
4 years ago
Being involved in fitness as an Asian with Lauren Pon
Lauren is no stranger to the pressures and stereotypes most Asians face. Doing something out of 'social norm' is hard, let alone making a hobby and career out of it. In this episode, we talk about how Lauren was able to curb some of these pressures, especially from an Asian upbringing, while also being a very successful entrepreneur herself in the fitness space. You can find Lauren at
@laurenpon
https://powerwolfathletics.com/
Back To Square Kwan
There are different philosophies on how to get to one's goal regarding strength training and nutrition. The Kwans want to take you back to square one and start the conversation there.
