Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
Amanda Roa
36 episodes
1 week ago
In this episode of Back to the Heart, host Amanda Roa and Ryan Sprague explore the powerful intersection of conscious language, plant medicine, and community as tools for self-healing and expansion. They unpack how words shape your reality, how plant medicine amplifies your awareness, and why authentic community is the missing link in modern healing. You’ll also hear about: How to use cannabis consciously as a spiritual allyThe connection between breathwork and storyworkHow to shift from “tr...
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In this episode of Back to the Heart, host Amanda Roa and Ryan Sprague explore the powerful intersection of conscious language, plant medicine, and community as tools for self-healing and expansion. They unpack how words shape your reality, how plant medicine amplifies your awareness, and why authentic community is the missing link in modern healing. You’ll also hear about: How to use cannabis consciously as a spiritual allyThe connection between breathwork and storyworkHow to shift from “tr...
E21: Healing Trauma Through Self-Love & Embodiment
Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
47 minutes
5 months ago
E21: Healing Trauma Through Self-Love & Embodiment
What if your body is holding onto stories your mind has already forgotten? In this deeply healing conversation, Amanda is joined by her soul sister and fellow practitioner LuAna Matthews to explore the powerful connection between trauma, the nervous system, and manifestation. Together, they unpack how true self-love begins not in the mind — but in the body. You’ll learn how slowing down, releasing shame, and regulating your nervous system can open the door to clarity, safety, and aligned cre...
Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
In this episode of Back to the Heart, host Amanda Roa and Ryan Sprague explore the powerful intersection of conscious language, plant medicine, and community as tools for self-healing and expansion. They unpack how words shape your reality, how plant medicine amplifies your awareness, and why authentic community is the missing link in modern healing. You’ll also hear about: How to use cannabis consciously as a spiritual allyThe connection between breathwork and storyworkHow to shift from “tr...
