Back to the Heart- Healing, Mindset, and Manifesting Transformation
Amanda Roa
37 episodes
1 week ago
What if the medicine you’ve been searching for was already within you? In this inspiring conversation, Amanda sits down with Cielo Stein, breathwork facilitator and founder of Cielo Breathwork Studio , to explore how conscious breathing can unlock emotional freedom, deepen self-trust, and transform relationships from the inside out. You’ll learn: 🌬️ The 3 key steps to healing your relationship with your breath💖 How choosing yourself can heal your partnerships and purpose✨ Why breathwork is on...
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What if the medicine you’ve been searching for was already within you? In this inspiring conversation, Amanda sits down with Cielo Stein, breathwork facilitator and founder of Cielo Breathwork Studio , to explore how conscious breathing can unlock emotional freedom, deepen self-trust, and transform relationships from the inside out. You’ll learn: 🌬️ The 3 key steps to healing your relationship with your breath💖 How choosing yourself can heal your partnerships and purpose✨ Why breathwork is on...
E23 Manifest Your Quantum Leap: A Journey from Procrastination to Embodiment
Back to the Heart- Healing, Mindset, and Manifesting Transformation
56 minutes
4 months ago
E23 Manifest Your Quantum Leap: A Journey from Procrastination to Embodiment
This episode with transformational coach Ben Joy Walker is for anyone who knows what they want—but keeps putting it off. Ben shares how his journey from musical theater to full-time mindset coaching helped him rewrite his story around procrastination, practice, and personal growth. We explore the power of embodiment, mantras, movement, and breathwork as tools for healing and aligned action. And on a personal note: I recorded this episode months ago and procrastinated on finalizing it. Editing...
Back to the Heart- Healing, Mindset, and Manifesting Transformation
What if the medicine you’ve been searching for was already within you? In this inspiring conversation, Amanda sits down with Cielo Stein, breathwork facilitator and founder of Cielo Breathwork Studio , to explore how conscious breathing can unlock emotional freedom, deepen self-trust, and transform relationships from the inside out. You’ll learn: 🌬️ The 3 key steps to healing your relationship with your breath💖 How choosing yourself can heal your partnerships and purpose✨ Why breathwork is on...
