Back to the Heart- Healing, Mindset, and Manifesting Transformation
Amanda Roa
37 episodes
1 week ago
What if the medicine you’ve been searching for was already within you? In this inspiring conversation, Amanda sits down with Cielo Stein, breathwork facilitator and founder of Cielo Breathwork Studio , to explore how conscious breathing can unlock emotional freedom, deepen self-trust, and transform relationships from the inside out. You’ll learn: 🌬️ The 3 key steps to healing your relationship with your breath💖 How choosing yourself can heal your partnerships and purpose✨ Why breathwork is on...
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What if the medicine you’ve been searching for was already within you? In this inspiring conversation, Amanda sits down with Cielo Stein, breathwork facilitator and founder of Cielo Breathwork Studio , to explore how conscious breathing can unlock emotional freedom, deepen self-trust, and transform relationships from the inside out. You’ll learn: 🌬️ The 3 key steps to healing your relationship with your breath💖 How choosing yourself can heal your partnerships and purpose✨ Why breathwork is on...
E34: You Are Your Own Autoimmune Disorder: Rewriting the Stories That Shape Your Health
Back to the Heart- Healing, Mindset, and Manifesting Transformation
44 minutes
1 month ago
E34: You Are Your Own Autoimmune Disorder: Rewriting the Stories That Shape Your Health
What if your body isn’t working against you — it’s responding to the stories you’ve been telling yourself? In this episode, Amanda sits down with Justin Carroll and Stacey Hansen of Fortified Health Coaching to explore how your language, mindset, and energy frequency directly shape your physical health. From hormone balance to emotional regulation, this conversation uncovers how story work, nervous-system awareness, and rest as a superpower create lasting transformation. ✨ You’ll hear: Why re...
Back to the Heart- Healing, Mindset, and Manifesting Transformation
What if the medicine you’ve been searching for was already within you? In this inspiring conversation, Amanda sits down with Cielo Stein, breathwork facilitator and founder of Cielo Breathwork Studio , to explore how conscious breathing can unlock emotional freedom, deepen self-trust, and transform relationships from the inside out. You’ll learn: 🌬️ The 3 key steps to healing your relationship with your breath💖 How choosing yourself can heal your partnerships and purpose✨ Why breathwork is on...
