Holiday eating comes with more than just the food — it comes with comments, pressure, expectations, and a lot of emotional energy. In this episode of the Healthy Holiday Series, we’re talking about one of the toughest parts of navigating the season: food pushers, judgey comments, and how to enjoy a holiday cocktail without derailing your progress or your peace. We’ll get into: ✨ Why people push food (hint: it’s about their comfort, not your choices) ✨ What to say when someone comments ...
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Holiday eating comes with more than just the food — it comes with comments, pressure, expectations, and a lot of emotional energy. In this episode of the Healthy Holiday Series, we’re talking about one of the toughest parts of navigating the season: food pushers, judgey comments, and how to enjoy a holiday cocktail without derailing your progress or your peace. We’ll get into: ✨ Why people push food (hint: it’s about their comfort, not your choices) ✨ What to say when someone comments ...
Diets Fail but Skills Last: 4 Questions That Make Fat Loss Easy | Ep. 37
Backyard Health
47 minutes
2 months ago
Diets Fail but Skills Last: 4 Questions That Make Fat Loss Easy | Ep. 37
Most people think weight loss comes down to willpower or cutting out entire food groups — but the truth is, it’s about learning a skill. In this episode of Backyard Health, Erin breaks down the exact framework for building balanced meals that keep hunger, cravings, and hormones in check. You’ll learn: Why cravings and “being good all day, then blowing it at night” have less to do with discipline and more to do with physiology. The 4-part meal framework (veggies, protein, fats, carbs) that ma...
Backyard Health
Holiday eating comes with more than just the food — it comes with comments, pressure, expectations, and a lot of emotional energy. In this episode of the Healthy Holiday Series, we’re talking about one of the toughest parts of navigating the season: food pushers, judgey comments, and how to enjoy a holiday cocktail without derailing your progress or your peace. We’ll get into: ✨ Why people push food (hint: it’s about their comfort, not your choices) ✨ What to say when someone comments ...
