Holiday eating comes with more than just the food — it comes with comments, pressure, expectations, and a lot of emotional energy. In this episode of the Healthy Holiday Series, we’re talking about one of the toughest parts of navigating the season: food pushers, judgey comments, and how to enjoy a holiday cocktail without derailing your progress or your peace. We’ll get into: ✨ Why people push food (hint: it’s about their comfort, not your choices) ✨ What to say when someone comments ...
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Holiday eating comes with more than just the food — it comes with comments, pressure, expectations, and a lot of emotional energy. In this episode of the Healthy Holiday Series, we’re talking about one of the toughest parts of navigating the season: food pushers, judgey comments, and how to enjoy a holiday cocktail without derailing your progress or your peace. We’ll get into: ✨ Why people push food (hint: it’s about their comfort, not your choices) ✨ What to say when someone comments ...
Why do we wait until January 1st to start fresh when fall is already the real reset most of us live by? In this episode of Backyard Health, I’m breaking down the difference between goals and intentions — and why anchoring into both is the secret to making lasting change. You’ll learn: ✨ Why goals alone often feel empty (and why resolutions fizzle out). ✨ How intentions fuel your energy, clarity, and daily decisions. ✨ Simple journal prompts to help you set aligned intention...
Backyard Health
Holiday eating comes with more than just the food — it comes with comments, pressure, expectations, and a lot of emotional energy. In this episode of the Healthy Holiday Series, we’re talking about one of the toughest parts of navigating the season: food pushers, judgey comments, and how to enjoy a holiday cocktail without derailing your progress or your peace. We’ll get into: ✨ Why people push food (hint: it’s about their comfort, not your choices) ✨ What to say when someone comments ...
