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Backyard Health
Erin Jowett
46 episodes
4 days ago
Holiday eating comes with more than just the food — it comes with comments, pressure, expectations, and a lot of emotional energy. In this episode of the Healthy Holiday Series, we’re talking about one of the toughest parts of navigating the season: food pushers, judgey comments, and how to enjoy a holiday cocktail without derailing your progress or your peace. We’ll get into: ✨ Why people push food (hint: it’s about their comfort, not your choices) ✨ What to say when someone comments ...
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Alternative Health
Health & Fitness
RSS
All content for Backyard Health is the property of Erin Jowett and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Holiday eating comes with more than just the food — it comes with comments, pressure, expectations, and a lot of emotional energy. In this episode of the Healthy Holiday Series, we’re talking about one of the toughest parts of navigating the season: food pushers, judgey comments, and how to enjoy a holiday cocktail without derailing your progress or your peace. We’ll get into: ✨ Why people push food (hint: it’s about their comfort, not your choices) ✨ What to say when someone comments ...
Show more...
Alternative Health
Health & Fitness
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Food Sensitivities 101: Understanding How Your Triggers Quietly Fuel Inflammation | Ep. 33
Backyard Health
34 minutes
3 months ago
Food Sensitivities 101: Understanding How Your Triggers Quietly Fuel Inflammation | Ep. 33
In this episode of Backyard Health, I’m pulling back the curtain on food sensitivity testing so you can finally understand what those results mean — and more importantly, how to actually use them without cutting out everything you love. We’re going to talk about: The real difference between allergies, sensitivities, and intolerances (because most people mix these up) How IgA and IgG antibodies tell us where in your body your immune system is reacting — and why it matters The specific patter...
Backyard Health
Holiday eating comes with more than just the food — it comes with comments, pressure, expectations, and a lot of emotional energy. In this episode of the Healthy Holiday Series, we’re talking about one of the toughest parts of navigating the season: food pushers, judgey comments, and how to enjoy a holiday cocktail without derailing your progress or your peace. We’ll get into: ✨ Why people push food (hint: it’s about their comfort, not your choices) ✨ What to say when someone comments ...