Holiday eating comes with more than just the food — it comes with comments, pressure, expectations, and a lot of emotional energy. In this episode of the Healthy Holiday Series, we’re talking about one of the toughest parts of navigating the season: food pushers, judgey comments, and how to enjoy a holiday cocktail without derailing your progress or your peace. We’ll get into: ✨ Why people push food (hint: it’s about their comfort, not your choices) ✨ What to say when someone comments ...
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Holiday eating comes with more than just the food — it comes with comments, pressure, expectations, and a lot of emotional energy. In this episode of the Healthy Holiday Series, we’re talking about one of the toughest parts of navigating the season: food pushers, judgey comments, and how to enjoy a holiday cocktail without derailing your progress or your peace. We’ll get into: ✨ Why people push food (hint: it’s about their comfort, not your choices) ✨ What to say when someone comments ...
Food Sensitivities 101: Understanding How Your Triggers Quietly Fuel Inflammation | Ep. 33
Backyard Health
34 minutes
3 months ago
Food Sensitivities 101: Understanding How Your Triggers Quietly Fuel Inflammation | Ep. 33
In this episode of Backyard Health, I’m pulling back the curtain on food sensitivity testing so you can finally understand what those results mean — and more importantly, how to actually use them without cutting out everything you love. We’re going to talk about: The real difference between allergies, sensitivities, and intolerances (because most people mix these up) How IgA and IgG antibodies tell us where in your body your immune system is reacting — and why it matters The specific patter...
Backyard Health
Holiday eating comes with more than just the food — it comes with comments, pressure, expectations, and a lot of emotional energy. In this episode of the Healthy Holiday Series, we’re talking about one of the toughest parts of navigating the season: food pushers, judgey comments, and how to enjoy a holiday cocktail without derailing your progress or your peace. We’ll get into: ✨ Why people push food (hint: it’s about their comfort, not your choices) ✨ What to say when someone comments ...