Holiday eating comes with more than just the food — it comes with comments, pressure, expectations, and a lot of emotional energy. In this episode of the Healthy Holiday Series, we’re talking about one of the toughest parts of navigating the season: food pushers, judgey comments, and how to enjoy a holiday cocktail without derailing your progress or your peace. We’ll get into: ✨ Why people push food (hint: it’s about their comfort, not your choices) ✨ What to say when someone comments ...
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Holiday eating comes with more than just the food — it comes with comments, pressure, expectations, and a lot of emotional energy. In this episode of the Healthy Holiday Series, we’re talking about one of the toughest parts of navigating the season: food pushers, judgey comments, and how to enjoy a holiday cocktail without derailing your progress or your peace. We’ll get into: ✨ Why people push food (hint: it’s about their comfort, not your choices) ✨ What to say when someone comments ...
Growth or Burnout: Which Kind of Stress Are You In? | Ep. 28
Backyard Health
48 minutes
4 months ago
Growth or Burnout: Which Kind of Stress Are You In? | Ep. 28
You’re showing up. You’re pushing through. You’re doing “the hard things” because that’s what it takes to get healthy… right? But here’s the question no one asks: 🍋 Is that stress helping your body grow—or is it keeping you stuck? In this episode of Backyard Health, we dive into one of the most important distinctions in your healing or weight loss journey: the difference between a challenge that strengthens you… and a stressor that sabotages you. Because not all effort leads to results...
Backyard Health
Holiday eating comes with more than just the food — it comes with comments, pressure, expectations, and a lot of emotional energy. In this episode of the Healthy Holiday Series, we’re talking about one of the toughest parts of navigating the season: food pushers, judgey comments, and how to enjoy a holiday cocktail without derailing your progress or your peace. We’ll get into: ✨ Why people push food (hint: it’s about their comfort, not your choices) ✨ What to say when someone comments ...
