Holiday eating comes with more than just the food — it comes with comments, pressure, expectations, and a lot of emotional energy. In this episode of the Healthy Holiday Series, we’re talking about one of the toughest parts of navigating the season: food pushers, judgey comments, and how to enjoy a holiday cocktail without derailing your progress or your peace. We’ll get into: ✨ Why people push food (hint: it’s about their comfort, not your choices) ✨ What to say when someone comments ...
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Holiday eating comes with more than just the food — it comes with comments, pressure, expectations, and a lot of emotional energy. In this episode of the Healthy Holiday Series, we’re talking about one of the toughest parts of navigating the season: food pushers, judgey comments, and how to enjoy a holiday cocktail without derailing your progress or your peace. We’ll get into: ✨ Why people push food (hint: it’s about their comfort, not your choices) ✨ What to say when someone comments ...
How to Stop Quitting on Yourself: Rooting Your Goals in What Matters Most | Ep. 40
Backyard Health
31 minutes
1 month ago
How to Stop Quitting on Yourself: Rooting Your Goals in What Matters Most | Ep. 40
Happy October! 🍂 In today’s episode, Erin’s re-releasing a powerful mini-training she originally shared with her October group challenge back in 2023. This one is all about uncovering your deeper WHY—the real driving force behind your health and fat loss journey. Here’s the truth: saying “I want to lose weight” isn’t enough. That’s not a goal—it’s an outcome. And outcomes don’t carry you through the hard days, the setbacks, or the moments when motivation fades. What does? A WHY that’s r...
Backyard Health
Holiday eating comes with more than just the food — it comes with comments, pressure, expectations, and a lot of emotional energy. In this episode of the Healthy Holiday Series, we’re talking about one of the toughest parts of navigating the season: food pushers, judgey comments, and how to enjoy a holiday cocktail without derailing your progress or your peace. We’ll get into: ✨ Why people push food (hint: it’s about their comfort, not your choices) ✨ What to say when someone comments ...
