Holiday eating comes with more than just the food — it comes with comments, pressure, expectations, and a lot of emotional energy. In this episode of the Healthy Holiday Series, we’re talking about one of the toughest parts of navigating the season: food pushers, judgey comments, and how to enjoy a holiday cocktail without derailing your progress or your peace. We’ll get into: ✨ Why people push food (hint: it’s about their comfort, not your choices) ✨ What to say when someone comments ...
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Holiday eating comes with more than just the food — it comes with comments, pressure, expectations, and a lot of emotional energy. In this episode of the Healthy Holiday Series, we’re talking about one of the toughest parts of navigating the season: food pushers, judgey comments, and how to enjoy a holiday cocktail without derailing your progress or your peace. We’ll get into: ✨ Why people push food (hint: it’s about their comfort, not your choices) ✨ What to say when someone comments ...
Immune Health, Amino Acids & Surviving Cold Season Without Falling Apart | Ep. 41
Backyard Health
58 minutes
1 month ago
Immune Health, Amino Acids & Surviving Cold Season Without Falling Apart | Ep. 41
The cold season is here — school germs are flying, holiday parties are stacking up, and your immune system is working overtime. In this episode, we’re diving into how to actually support your immunity (and energy) in real life — not just with vitamin C packets and wishful thinking. We’ll break down the functional nutrition side of immune resilience — what happens to your metabolism, gut lining, and recovery when stress, sugar, and sleep deprivation collide — and how key nutrients like amino a...
Backyard Health
Holiday eating comes with more than just the food — it comes with comments, pressure, expectations, and a lot of emotional energy. In this episode of the Healthy Holiday Series, we’re talking about one of the toughest parts of navigating the season: food pushers, judgey comments, and how to enjoy a holiday cocktail without derailing your progress or your peace. We’ll get into: ✨ Why people push food (hint: it’s about their comfort, not your choices) ✨ What to say when someone comments ...
