Holiday eating comes with more than just the food — it comes with comments, pressure, expectations, and a lot of emotional energy. In this episode of the Healthy Holiday Series, we’re talking about one of the toughest parts of navigating the season: food pushers, judgey comments, and how to enjoy a holiday cocktail without derailing your progress or your peace. We’ll get into: ✨ Why people push food (hint: it’s about their comfort, not your choices) ✨ What to say when someone comments ...
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Holiday eating comes with more than just the food — it comes with comments, pressure, expectations, and a lot of emotional energy. In this episode of the Healthy Holiday Series, we’re talking about one of the toughest parts of navigating the season: food pushers, judgey comments, and how to enjoy a holiday cocktail without derailing your progress or your peace. We’ll get into: ✨ Why people push food (hint: it’s about their comfort, not your choices) ✨ What to say when someone comments ...
Not Just in Your Head: What Sluggish Digestion, Circulation & Detox Really Mean | Ep. 34
Backyard Health
32 minutes
3 months ago
Not Just in Your Head: What Sluggish Digestion, Circulation & Detox Really Mean | Ep. 34
We throw the word “sluggish” around all the time — sluggish digestion, sluggish circulation, sluggish detox — but what does that actually mean in the body? In this episode of Backyard Health, I break down the physiology behind sluggish systems and show you how they connect to mineral imbalances that we can actually measure with HTMA (Hair Tissue Mineral Analysis) testing. You’ll learn: The body systems that can truly become sluggish — from digestion and circulation to thyroid, adrenals, liver...
Backyard Health
Holiday eating comes with more than just the food — it comes with comments, pressure, expectations, and a lot of emotional energy. In this episode of the Healthy Holiday Series, we’re talking about one of the toughest parts of navigating the season: food pushers, judgey comments, and how to enjoy a holiday cocktail without derailing your progress or your peace. We’ll get into: ✨ Why people push food (hint: it’s about their comfort, not your choices) ✨ What to say when someone comments ...
