Holiday eating comes with more than just the food — it comes with comments, pressure, expectations, and a lot of emotional energy. In this episode of the Healthy Holiday Series, we’re talking about one of the toughest parts of navigating the season: food pushers, judgey comments, and how to enjoy a holiday cocktail without derailing your progress or your peace. We’ll get into: ✨ Why people push food (hint: it’s about their comfort, not your choices) ✨ What to say when someone comments ...
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Holiday eating comes with more than just the food — it comes with comments, pressure, expectations, and a lot of emotional energy. In this episode of the Healthy Holiday Series, we’re talking about one of the toughest parts of navigating the season: food pushers, judgey comments, and how to enjoy a holiday cocktail without derailing your progress or your peace. We’ll get into: ✨ Why people push food (hint: it’s about their comfort, not your choices) ✨ What to say when someone comments ...
Release the Valve–How to Rewire Digestion, Calm the Reflux & Heal the Gut Wall: Digestive Wellness Series | Ep. 31
Backyard Health
32 minutes
3 months ago
Release the Valve–How to Rewire Digestion, Calm the Reflux & Heal the Gut Wall: Digestive Wellness Series | Ep. 31
You don’t need to live on Tums. And reflux doesn't have to mean forever — when you understand the system. In Part 2 of this upper GI series, Erin walks you through the 5R functional healing framework — the exact method she uses with clients to address reflux at the root and finally relieve pressure, inflammation, and digestive chaos. You’ll learn: How to remove symptom triggers without starving or fearing foodWhat to replace when stomach acid and enzymes are missingHow to reinoculate your mic...
Backyard Health
Holiday eating comes with more than just the food — it comes with comments, pressure, expectations, and a lot of emotional energy. In this episode of the Healthy Holiday Series, we’re talking about one of the toughest parts of navigating the season: food pushers, judgey comments, and how to enjoy a holiday cocktail without derailing your progress or your peace. We’ll get into: ✨ Why people push food (hint: it’s about their comfort, not your choices) ✨ What to say when someone comments ...
