Holiday eating comes with more than just the food — it comes with comments, pressure, expectations, and a lot of emotional energy. In this episode of the Healthy Holiday Series, we’re talking about one of the toughest parts of navigating the season: food pushers, judgey comments, and how to enjoy a holiday cocktail without derailing your progress or your peace. We’ll get into: ✨ Why people push food (hint: it’s about their comfort, not your choices) ✨ What to say when someone comments ...
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Holiday eating comes with more than just the food — it comes with comments, pressure, expectations, and a lot of emotional energy. In this episode of the Healthy Holiday Series, we’re talking about one of the toughest parts of navigating the season: food pushers, judgey comments, and how to enjoy a holiday cocktail without derailing your progress or your peace. We’ll get into: ✨ Why people push food (hint: it’s about their comfort, not your choices) ✨ What to say when someone comments ...
Supplements vs. Whole Foods: Which One Actually Works? | Ep. 27
Backyard Health
32 minutes
4 months ago
Supplements vs. Whole Foods: Which One Actually Works? | Ep. 27
What’s actually better for your body — a handful of supplements or a plate of real food? In today’s episode of Backyard Health, we’re answering one of the most common questions I get: Should I be taking supplements… or can I just get what I need from food? We’ll unpack: How supplements deliver minerals differently than whole foodsThe risks of high-dose, isolated nutrients (and why they sometimes make you feel worse)Why whole foods offer minerals in a more balanced, body-friendly wayThe power...
Backyard Health
Holiday eating comes with more than just the food — it comes with comments, pressure, expectations, and a lot of emotional energy. In this episode of the Healthy Holiday Series, we’re talking about one of the toughest parts of navigating the season: food pushers, judgey comments, and how to enjoy a holiday cocktail without derailing your progress or your peace. We’ll get into: ✨ Why people push food (hint: it’s about their comfort, not your choices) ✨ What to say when someone comments ...
