Welcome to the Healthy Holidays Series on the Backyard Health Podcast! 🎄 If you’ve ever told yourself “I can’t lose weight during the holidays,” this episode will challenge that belief — and help you rewrite the story. We’ll talk about why so many of us associate the holidays with chaos, guilt, and “starting over in January,” and how those thought patterns actually wire your brain and body to repeat the same cycles year after year. You’ll learn how to shift from survival mode to strategy mode...