Holiday eating comes with more than just the food — it comes with comments, pressure, expectations, and a lot of emotional energy. In this episode of the Healthy Holiday Series, we’re talking about one of the toughest parts of navigating the season: food pushers, judgey comments, and how to enjoy a holiday cocktail without derailing your progress or your peace. We’ll get into: ✨ Why people push food (hint: it’s about their comfort, not your choices) ✨ What to say when someone comments ...
All content for Backyard Health is the property of Erin Jowett and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Holiday eating comes with more than just the food — it comes with comments, pressure, expectations, and a lot of emotional energy. In this episode of the Healthy Holiday Series, we’re talking about one of the toughest parts of navigating the season: food pushers, judgey comments, and how to enjoy a holiday cocktail without derailing your progress or your peace. We’ll get into: ✨ Why people push food (hint: it’s about their comfort, not your choices) ✨ What to say when someone comments ...
Why You Eat When You’re Not Hungry: The Nervous System Behind Nighttime Cravings | Ep. 32
Backyard Health
1 hour 3 minutes
3 months ago
Why You Eat When You’re Not Hungry: The Nervous System Behind Nighttime Cravings | Ep. 32
You don’t binge because you’re broken. You binge because your body doesn’t feel safe. In this episode of Backyard Health, we’re peeling back the layers of boredom eating—not just the habit, but the deeper biology and emotional patterns underneath it. If your evenings are filled with snacks you didn’t really want… If stillness makes you restless… If “being good all day” always ends in “blowing it” at night… This episode will change how you see yourself. For good. We’ll explor...
Backyard Health
Holiday eating comes with more than just the food — it comes with comments, pressure, expectations, and a lot of emotional energy. In this episode of the Healthy Holiday Series, we’re talking about one of the toughest parts of navigating the season: food pushers, judgey comments, and how to enjoy a holiday cocktail without derailing your progress or your peace. We’ll get into: ✨ Why people push food (hint: it’s about their comfort, not your choices) ✨ What to say when someone comments ...
