#14 - WHY WE BINGE EAT. PS It’s your EMOTIONS

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Badass Babe Show

Xtine Cardenas

25 episodes

1 week ago

Hi! I’m Xtine, welcome to the Badass Babe Show! This podcast will teach busy women to make themselves a priority, build their confidence and take back their life, health and happiness. I am an online health and fitness coach, owner and Head Coach at Evolve Coaching & The Badass Babe Squad where we help ladies over 200lbs LOSE FAT, eat CARBS, increase their CONFIDENCE and get the BODY of the DREAMS. We’re gonna cover so much more than the basics of health & fitness (where’s my meal plan and workouts?!) We’re going DEEPER. BUCKLE UP, babe

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#14 - WHY WE BINGE EAT. PS It’s your EMOTIONS

Badass Babe Show

6 minutes 23 seconds

3 years ago

#14 - WHY WE BINGE EAT. PS It’s your EMOTIONS

I Was Upset With The Dog For Pissing On The Floor And I Immediately Wanted To Eat Something. In this episode, Xtine shares her struggle in the past with binge eating, and how she learned to control her urges.

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