Episode 6: How to Stop Ghosting Yourself Show Notes: If you’ve ever skipped one workout and let it turn into weeks… or told yourself, “I’ll start Monday” — you’ve ghosted yourself. This episode is your call to stop disappearing when life gets inconvenient and instead adapt your plan without abandoning it. We’re talking about the patterns that drain your momentum, the seasons you cycle through (growth, maintenance, recovery), and how to keep your promises even when you’re not at 100%. Yo...