Episode 8 — Leaning into Resistance- The Emotionally Uncomfortable Zone Resistance isn’t proof you’re failing—it’s proof you’re on the threshold of change. In this episode, we unpack how “analysis paralysis” disguises itself as discipline, why your nervous system blocks follow-through when it doesn’t feel safe, and how to regulate your body so you can finally act. You’ll learn fast somatic tools (breath work, humming/singing, grounding), simple micro-commitments that beat all-or-nothing plan...