This podcast is translated from Swedish to English (the Swedish podcast is called: badmintonvetenskap) with the purpose of spreading knowledge about how sport science can benefit you as a badminton player. The host, Robert Jonsson, is a sport science student in Sweden. The topics will range from exercise science to nutrition and sport management to sport marketing. Sometimes it will be a lot different than just sport science where big events in the badminton world will be covered.
Hopefully you will enjoy this podcast and learn a thing or two.
Hosted on Acast. See acast.com/privacy for more information.
This podcast is translated from Swedish to English (the Swedish podcast is called: badmintonvetenskap) with the purpose of spreading knowledge about how sport science can benefit you as a badminton player. The host, Robert Jonsson, is a sport science student in Sweden. The topics will range from exercise science to nutrition and sport management to sport marketing. Sometimes it will be a lot different than just sport science where big events in the badminton world will be covered.
Hopefully you will enjoy this podcast and learn a thing or two.
Hosted on Acast. See acast.com/privacy for more information.
Can you really build muscle and get stronger without losing speed and agility on the badminton court? Can you train to build muscle AND get better at badminton at the same time? In this episode of Badminton Science Podcast, we explore how you can combine badminton and bodybuilding in the best possible way. I talk about how to periodize your training throughout the year, which exercises build strength without compromising your mobility, and how to balance nutrition and recovery to perform optimally in both sports. Plus, you'll get practical tips for maintaining explosiveness while building a physique that both looks good and performs at its best.
Look at my free training programs at www.sugiyamabadminton.com
Follow me on instagram @badmintonsciencepodcast and @robert_jonsson_pt
Hosted on Acast. See acast.com/privacy for more information.