Fear is the common thread behind perfectionism, procrastination, stress and overwhelm. We explore how this powerful emotion, designed to keep us alive, has evolved to hold us back from what we truly want in modern life. • Only two fears are innate (loud noises and falling from heights) - all others are conditioned • Perfectionism stems from fear of making mistakes and ultimately fear of rejection • Procrastination is actually a protective mechanism to avoid the fear of getting it wrong • Str...
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Fear is the common thread behind perfectionism, procrastination, stress and overwhelm. We explore how this powerful emotion, designed to keep us alive, has evolved to hold us back from what we truly want in modern life. • Only two fears are innate (loud noises and falling from heights) - all others are conditioned • Perfectionism stems from fear of making mistakes and ultimately fear of rejection • Procrastination is actually a protective mechanism to avoid the fear of getting it wrong • Str...
Anger Is the New Black: The Midlife Meltdown That Might Just Save You
Balance & Beyond
32 minutes
2 months ago
Anger Is the New Black: The Midlife Meltdown That Might Just Save You
Ever wondered why that headache appears right when you finally sit down after a hectic day? Or why your back pain intensifies during stressful periods despite no physical injury? The answer lies in the profound mind-body connection that many of us have lost touch with. Dr. Evette Rose joins us from Bali to unravel this mysterious relationship between our emotions and physical wellbeing. She explains how many women become "numb from the neck down," disconnected from bodily sensations until pa...
Balance & Beyond
Fear is the common thread behind perfectionism, procrastination, stress and overwhelm. We explore how this powerful emotion, designed to keep us alive, has evolved to hold us back from what we truly want in modern life. • Only two fears are innate (loud noises and falling from heights) - all others are conditioned • Perfectionism stems from fear of making mistakes and ultimately fear of rejection • Procrastination is actually a protective mechanism to avoid the fear of getting it wrong • Str...
