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Balance & Beyond
Jo Stone
162 episodes
16 hours ago
Fear is the common thread behind perfectionism, procrastination, stress and overwhelm. We explore how this powerful emotion, designed to keep us alive, has evolved to hold us back from what we truly want in modern life. • Only two fears are innate (loud noises and falling from heights) - all others are conditioned • Perfectionism stems from fear of making mistakes and ultimately fear of rejection • Procrastination is actually a protective mechanism to avoid the fear of getting it wrong • Str...
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Self-Improvement
Education,
Business,
Careers,
Health & Fitness,
Mental Health
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All content for Balance & Beyond is the property of Jo Stone and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Fear is the common thread behind perfectionism, procrastination, stress and overwhelm. We explore how this powerful emotion, designed to keep us alive, has evolved to hold us back from what we truly want in modern life. • Only two fears are innate (loud noises and falling from heights) - all others are conditioned • Perfectionism stems from fear of making mistakes and ultimately fear of rejection • Procrastination is actually a protective mechanism to avoid the fear of getting it wrong • Str...
Show more...
Self-Improvement
Education,
Business,
Careers,
Health & Fitness,
Mental Health
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/9b/d4/8f/9bd48f34-56aa-b383-d0c3-7266b522efa5/mza_6023575846261029770.jpg/600x600bb.jpg
Beating the Odds: How This CEO Took on a 50% Survival Rate and Rewrote the Rules for Success
Balance & Beyond
37 minutes
1 month ago
Beating the Odds: How This CEO Took on a 50% Survival Rate and Rewrote the Rules for Success
What happens when life forces you to completely step away from the business you've built over 30 years? For Jennifer, CEO of Integrity Marketing Solutions, this unexpected journey began with a breast cancer diagnosis that changed everything. When Jennifer discovered she had metaplastic triple negative breast cancer—a rare and aggressive form affecting just 1% of breast cancer patients—the statistics were grim. With a 50% five-year survival rate, she made a powerful decision: "I just have to ...
Balance & Beyond
Fear is the common thread behind perfectionism, procrastination, stress and overwhelm. We explore how this powerful emotion, designed to keep us alive, has evolved to hold us back from what we truly want in modern life. • Only two fears are innate (loud noises and falling from heights) - all others are conditioned • Perfectionism stems from fear of making mistakes and ultimately fear of rejection • Procrastination is actually a protective mechanism to avoid the fear of getting it wrong • Str...