Fear is the common thread behind perfectionism, procrastination, stress and overwhelm. We explore how this powerful emotion, designed to keep us alive, has evolved to hold us back from what we truly want in modern life. • Only two fears are innate (loud noises and falling from heights) - all others are conditioned • Perfectionism stems from fear of making mistakes and ultimately fear of rejection • Procrastination is actually a protective mechanism to avoid the fear of getting it wrong • Str...
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Fear is the common thread behind perfectionism, procrastination, stress and overwhelm. We explore how this powerful emotion, designed to keep us alive, has evolved to hold us back from what we truly want in modern life. • Only two fears are innate (loud noises and falling from heights) - all others are conditioned • Perfectionism stems from fear of making mistakes and ultimately fear of rejection • Procrastination is actually a protective mechanism to avoid the fear of getting it wrong • Str...
How AI Is Quietly Breaking High-Achieving Women’s Confidence (Jo Moment)
Balance & Beyond
8 minutes
1 month ago
How AI Is Quietly Breaking High-Achieving Women’s Confidence (Jo Moment)
As AI capabilities rapidly advance, women who've built their identities on being the smartest and most dependable in the room are facing a confidence crisis as these traits are being replaced by technology that doesn't tire or have family obligations. • Many women are responding by working even harder and trying to "outgrit the algorithm" • Learning about AI is valuable, but using it just to get more done accelerates burnout • This technological shift is threatening not just roles but identi...
Balance & Beyond
Fear is the common thread behind perfectionism, procrastination, stress and overwhelm. We explore how this powerful emotion, designed to keep us alive, has evolved to hold us back from what we truly want in modern life. • Only two fears are innate (loud noises and falling from heights) - all others are conditioned • Perfectionism stems from fear of making mistakes and ultimately fear of rejection • Procrastination is actually a protective mechanism to avoid the fear of getting it wrong • Str...
