Fear is the common thread behind perfectionism, procrastination, stress and overwhelm. We explore how this powerful emotion, designed to keep us alive, has evolved to hold us back from what we truly want in modern life. • Only two fears are innate (loud noises and falling from heights) - all others are conditioned • Perfectionism stems from fear of making mistakes and ultimately fear of rejection • Procrastination is actually a protective mechanism to avoid the fear of getting it wrong • Str...
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Fear is the common thread behind perfectionism, procrastination, stress and overwhelm. We explore how this powerful emotion, designed to keep us alive, has evolved to hold us back from what we truly want in modern life. • Only two fears are innate (loud noises and falling from heights) - all others are conditioned • Perfectionism stems from fear of making mistakes and ultimately fear of rejection • Procrastination is actually a protective mechanism to avoid the fear of getting it wrong • Str...
The Confidence Crash: What Happens After Burnout (and How to Rebuild from Zero)
Balance & Beyond
18 minutes
1 month ago
The Confidence Crash: What Happens After Burnout (and How to Rebuild from Zero)
Show up without working harder in just 5 days with the Confidence Kickstart Challenge. It's free and sent directly to your WhatsApp. We start Monday 13th October - Join today! https://www.balanceinstitute.com/kickstart Burnout doesn't just drain your energy—it shatters your confidence, leaving you disconnected from yourself and questioning who you really are beneath the high-achieving facade. The real struggle begins after the crash, when you're standing in the rubble of your former ide...
Balance & Beyond
Fear is the common thread behind perfectionism, procrastination, stress and overwhelm. We explore how this powerful emotion, designed to keep us alive, has evolved to hold us back from what we truly want in modern life. • Only two fears are innate (loud noises and falling from heights) - all others are conditioned • Perfectionism stems from fear of making mistakes and ultimately fear of rejection • Procrastination is actually a protective mechanism to avoid the fear of getting it wrong • Str...
