Fear is the common thread behind perfectionism, procrastination, stress and overwhelm. We explore how this powerful emotion, designed to keep us alive, has evolved to hold us back from what we truly want in modern life. • Only two fears are innate (loud noises and falling from heights) - all others are conditioned • Perfectionism stems from fear of making mistakes and ultimately fear of rejection • Procrastination is actually a protective mechanism to avoid the fear of getting it wrong • Str...
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Fear is the common thread behind perfectionism, procrastination, stress and overwhelm. We explore how this powerful emotion, designed to keep us alive, has evolved to hold us back from what we truly want in modern life. • Only two fears are innate (loud noises and falling from heights) - all others are conditioned • Perfectionism stems from fear of making mistakes and ultimately fear of rejection • Procrastination is actually a protective mechanism to avoid the fear of getting it wrong • Str...
Whispers, Shouts, or Full Punch in the Face. Which One Are You Ignoring? (Vault)
Balance & Beyond
9 minutes
1 week ago
Whispers, Shouts, or Full Punch in the Face. Which One Are You Ignoring? (Vault)
Your body speaks in whispers, shouts, and sometimes punches to the face when you ignore its needs. Women are particularly susceptible to burnout due to perfectionism, people-pleasing, and putting everyone else first. • The whispers of burnout include trouble sleeping, brain fog, headaches, and constant tension • Shouts escalate to anxiety, adrenaline surges, digestive problems, and emotional fragility • Punches in the face are serious health crises like cancer, autoimmune conditions, or comp...
Balance & Beyond
Fear is the common thread behind perfectionism, procrastination, stress and overwhelm. We explore how this powerful emotion, designed to keep us alive, has evolved to hold us back from what we truly want in modern life. • Only two fears are innate (loud noises and falling from heights) - all others are conditioned • Perfectionism stems from fear of making mistakes and ultimately fear of rejection • Procrastination is actually a protective mechanism to avoid the fear of getting it wrong • Str...
