Summary In this episode, Kayla Durck discusses the importance of mindset in keeping promises to oneself and building confidence. She emphasizes the need for realistic goal setting, structure, and actionable steps to create lasting habits. The conversation explores the significance of self-trust and offers a three-step process to help listeners rebuild their confidence and achieve their goals. Takeaways Your mindset is the foundation for keeping promises to yourself.Building confidence is es...
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Summary In this episode, Kayla Durck discusses the importance of mindset in keeping promises to oneself and building confidence. She emphasizes the need for realistic goal setting, structure, and actionable steps to create lasting habits. The conversation explores the significance of self-trust and offers a three-step process to help listeners rebuild their confidence and achieve their goals. Takeaways Your mindset is the foundation for keeping promises to yourself.Building confidence is es...
Part 2: The Transformation Roadmap - Your Metabolism Reset Strategy
Balance and Barbells
12 minutes
2 months ago
Part 2: The Transformation Roadmap - Your Metabolism Reset Strategy
In this episode we are talking about how your metabolism works and why it may be slowing you down. You will hear how under eating impacts energy and cravings, why protein matters, and how to start fueling in a way that supports fat loss and recovery. Join the Free girls chat Grab the Transformation Roadmap PDFShare feedback/send fanmail Get the Transformation Roadmap follow-along guide- the 10-part series designed to help you get out of your plateau, to stop being stuck, and build a plan...
Balance and Barbells
Summary In this episode, Kayla Durck discusses the importance of mindset in keeping promises to oneself and building confidence. She emphasizes the need for realistic goal setting, structure, and actionable steps to create lasting habits. The conversation explores the significance of self-trust and offers a three-step process to help listeners rebuild their confidence and achieve their goals. Takeaways Your mindset is the foundation for keeping promises to yourself.Building confidence is es...
