044 - Healthy Over The Holidays; Feel Better and Be Present in a Chaotic Time of Year

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Balance and Moderation

Rob Young and Sheridan Lee

62 episodes

5 days ago

Welcome, to the Balance and Moderation Podcast, a show dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approach. Hosted by: Sheridan Lee (@TheSoulAndScience) & Rob Young (@WellnessRob)

Alternative Health

Health & Fitness

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All content for Balance and Moderation is the property of Rob Young and Sheridan Lee and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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044 - Healthy Over The Holidays; Feel Better and Be Present in a Chaotic Time of Year

Balance and Moderation

50 minutes 2 seconds

3 years ago

044 - Healthy Over The Holidays; Feel Better and Be Present in a Chaotic Time of Year

Welcome to Balance and Moderation…

A Wellness podcast, with some personality…

Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!

Episode 44 focuses on the holidays and how to stay true to our healthiness over this wild time. Finding alone time, getting movement in, and overcoming challenging conversations are difficulties experienced by many during the season. Sher and Rob discuss their experience with the holidays and strategies they use to keep their vibe right.

Check out our Instagram @theBAMpodcast

Send any questions and inquiries you have to balance.moderation@gmail.com

Hosts:

Sheridan Lee @TheSoulAndScience

Rob Young @WellnessRob