52. Strength: Joy For Hard Times.

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Balance Psychotherapy

Kasia Makuch-Cole

59 episodes

6 days ago

Podcast for trauma, anxiety and emotional regulation with Kasia Makuch-Cole, a London psychotherapist. Learn practical tools from psychodynamic therapy, nervous system regulation, EMDR-inspired tapping, opposite-affect work, mindfulness and values-based approaches. For anyone seeking calmer emotions, stronger boundaries and less overwhelm. Topics include trauma healing, anxiety, EFT tapping, polyvagal work, relationships and ADHD. New episodes weekly.

Mental Health

Health & Fitness

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All content for Balance Psychotherapy is the property of Kasia Makuch-Cole and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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52. Strength: Joy For Hard Times.

Balance Psychotherapy

10 minutes 43 seconds

3 weeks ago

52. Strength: Joy For Hard Times.

🌿 Strength Beyond Pain is a course that addresses experiences such as low mood, depression, loss, and unprocessed anger. It aims to restore emotional balance by gently reconnecting these states with their felt opposites — such as safety, joy, generosity, nurturing, calm, and inner peace.

🌿 The course uses guided meditations grounded in affect balancing, Dialectical Behaviour Therapy (DBT), and EFT tapping, supporting nervous-system regulation and emotional integration.

🌿 If you would like to work with EMDR-inspired techniques, such as Butterfly Tapping, please use the Emotional Processing Therapy Journal by Kasia Makuch-Cole, available on Amazon.