Ep. 2: The Weekend Eating Struggle: Why Your Diet Goes Out the Window on Saturdays and Sundays

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Balanced Bodies Podcast: A Dietitian's Insights on Nutrition and Hormonal Balance

Anisha Gupta, Registered Dietitian

6 episodes

8 months ago

Send us a text Donate today to help Mind Forward Brain Injury Services continue to do their inspiring work with clients who are living with brain injuries. www.mindforwrd.org Podcast episode on environmental toxins: This special episode is part of a charitable event, Podcasthon. Check out other episodes: www.podcasthon.org Stock Music provided by VsevolodPankratov, from Pond5 Follow me on IG @hello.nutrition

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Ep. 2: The Weekend Eating Struggle: Why Your Diet Goes Out the Window on Saturdays and Sundays

Balanced Bodies Podcast: A Dietitian's Insights on Nutrition and Hormonal Balance

30 minutes

2 years ago

Ep. 2: The Weekend Eating Struggle: Why Your Diet Goes Out the Window on Saturdays and Sundays

Send us a textOn this episode, I explore the reasons why it's so much harder to stick to a healthy eating plan on weekends. From changes in routine to the temptation of comfort foods, I break down the factors that can make weekends a diet disaster. I also provide tips and strategies for maintaining healthy eating habits, even when your schedule and surroundings are less structured. Join me as I uncover the weekend eating struggle and how to overcome it. Stock Music provided by VsevolodPankrat...