Ep. 3: 5 Signs of a Sluggish Metabolism and how to fix it

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Balanced Bodies Podcast: A Dietitian's Insights on Nutrition and Hormonal Balance

Anisha Gupta, Registered Dietitian

6 episodes

8 months ago

Send us a text Donate today to help Mind Forward Brain Injury Services continue to do their inspiring work with clients who are living with brain injuries. www.mindforwrd.org Podcast episode on environmental toxins: This special episode is part of a charitable event, Podcasthon. Check out other episodes: www.podcasthon.org Stock Music provided by VsevolodPankratov, from Pond5 Follow me on IG @hello.nutrition

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Ep. 3: 5 Signs of a Sluggish Metabolism and how to fix it

Balanced Bodies Podcast: A Dietitian's Insights on Nutrition and Hormonal Balance

27 minutes

2 years ago

Ep. 3: 5 Signs of a Sluggish Metabolism and how to fix it

Send us a textIn this episode, I take you on a journey of understanding your metabolism and how it affects your ability to thrive at life. Together, we explore the signs that may indicate a sluggish metabolism and empower you with practical solutions to rev it up!We start by unraveling the mystery of metabolism and its impact on your body. Then, we dive into the five key signs to watch out for: difficulty losing weight, intense sugar and carb cravings, brain fog and exhaustion, irregular mens...